Loneliness is a feeling of being alone or disconnected from others, even when surrounded by people. It can affect anyone, regardless of age or background, and can have significant effects on mental and physical health.

Symptoms of Loneliness

• Persistent feelings of isolation or emptiness
• Difficulty connecting with others
• Lack of close or meaningful relationships
• Feeling misunderstood or not valued

Causes and Risk Factors

Loneliness can result from life transitions, loss, moving to a new place, social anxiety, or chronic illness. Social isolation, lack of support, and changes in family or social structure can also contribute.

Impact on Health

Loneliness is linked to increased risk of depression, anxiety, heart disease, and weakened immune function.

Treatment and Support

• Building social connections through community activities, volunteering, or support groups
• Therapy to address underlying issues and develop social skills
• Reaching out to friends, family, or professionals for support

At Metropolitan Center for Mental Health, we understand the impact of loneliness and offer support to help individuals build connections and improve their well-being.