PROGRAMS
Wellness Center
Whole-person, wrap-around support for your mental, physical, and social well-being.
About the Program
At the Metropolitan Center for Mental Health, we believe that true wellness comes from caring for the whole person. Our Wellness Center offers comprehensive, wrap-around support designed to address every aspect of your well-being.
Our Wellness Center is a community-based program designed to integrate therapeutic wellness activities with peer-supported community engagement and care coordination. The Center aims to improve behavioral health functioning and enhance participants’ ability to manage daily tasks and maintain wellness through structured support, skill-building, and social connection.
Our Wellness Center Offers:
- Wellness Workshops: Weekly sessions on mindfulness, stress management, sleep hygiene, and goal setting.
- Life Skills Groups:Hands-on activities that build competence in daily tasks including cooking classes, job-readiness training, and home care routines.
- Community Circles: Peer-led discussion groups focused on shared experiences and mutual support.
- Creative & Recreational Therapies: Art therapy, music groups, yoga, and nature walks to promote emotional expression and physical wellness.
Our dedicated team of care coordinators and Peers work collaboratively with you to develop a personalized plan of groups that supports your unique needs and goals.
Comprehensive services for behavioral health.
MCMH is proud to offer a wide range of services to support our community.
Screening, Assessment, and Diagnosis
Treatment Planning
We co‑create personalized treatment plans aligned with your goals.
Crisis Services
We offer 24/7 crisis support to ensure safety and connect you to ongoing care.
Individual Therapy
We provide one‑to‑one counseling for individuals and families to enhance wellbeing.
Group Therapy
We run groups that build skills, support, and connection to promote healing.
Peer & Family Support
We connect you with peer specialists to navigate care and reach your goals.
Care Management
We coordinate care for social needs including housing, jobs, and food.
Psychiatry & Medication Assisted Treatment
We offer psychiatric evaluations and medication management for mental health and substance use.
Psychiatric Rehabilitation Services
Physical Health Screening & Monitoring
We provide health screenings and education to identify and manage physical concerns.
Veteran Services
We deliver trauma‑informed care for military and veterans and link you to veteran resources.
School-Based Behavioral Health
We provide on‑site school‑based services for students, families, and staff.
When you are ready, we are here.
We understand that taking the first step towards seeking support can be daunting. It's a journey that requires courage and vulnerability, but remember, you are not alone. When you are ready for help, we will be here to welcome you with open arms.
Frequently Asked Questions
Quick answers to common questions.
Don't see your question here? Just give us a call or send us an email and we'll be happy to assist you.
Our Wellness Center is open to individuals receiving services at MCMH who are seeking additional support in building life skills, enhancing wellness, and connecting with others. Participation is voluntary and guided by your personal goals. If you're unsure whether the Wellness Center is right for you, speak with your therapist or care coordinator to learn more.
We offer a wide range of structured activities each week, including wellness workshops (e.g., mindfulness and stress management), life skills groups (e.g., cooking and job readiness), peer-led community circles, and creative therapies like art, music, and yoga. To join, you’ll work with a care coordinator or Peer Specialist to create a customized schedule based on your interests and needs.
While many participants are actively engaged in therapy at MCMH, you do not need to be in ongoing therapy to join Wellness Center activities. Our programs are open to individuals seeking support with life skills, wellness, and social connection. However, you will complete an intake to ensure we understand your goals and can help you get the most out of the experience.
Locations
Three convenient locations.
Whether you are uptown, downtown, or anywhere in between, our services are easily accessible at three convenient locations.
Please inquire about MCMH's expanded Telehealth hours for ongoing treatment.
